Working in the licensed hospitality trade, you might find yourself working long unsocialble hours in a stressful environment. It’s important to take care of your physical and mental wellbeing, and ensure you get some time for yourself.

According to research commissioned by the mental health charity Mind, work is the most stressful thing in our lives today – even more than debt or health problems. The same report suggests one in five people develop anxiety as a result of workplace stress, with many using alcohol, cigarettes and other drugs to help them cope.

The help sheet below will allow you to check if your work-life balance is unhealthy, and provides a wide range of tips on how you can make changes to help improve the balance.