We can all have a bad day, but when feeling down or stressed lasts longer, we are here to listen and to help. Your emotional wellbeing is as important as your physical health, and we can only be well and reach our potential when we’re in good shape physically and psychologically.
On these pages you will find help-sheets that might help with practical tips, and help you think through what you are facing. Or call our free helpline 0808 801 0550 to access counsellors who can help, whatever your problem. You are not alone, we are here to listen and to help.