LTC Talks Podcast: Jessica O'Dwyer discusses how nutrition impacts our mental health - Licensed Trade Charity

LTC Talks Podcast: Jessica O’Dwyer discusses how nutrition impacts our mental health

Join us as we welcome our first guest Jess O'Dwyer for a discussion on how nutrition impacts our mental health.

In this episode we delve into the surprising connections between what we eat and our mental well-being. From the links between stress, depression, and diet to the role of gut health in our mood, we cover it all.

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