You’re probably here because someone close to you has died. For most of us, losing someone is the most upsetting experience we will ever have to face. Everyone experiences this feeling of loss, or grief differently.  There is no ‘normal’ or ‘right’ way to grieve for someone.

This help sheet is here to help you think about what you might be going through, some things that might help at this time and some contact points for more expert advice.