Its important to take care of yourself, not only physical health but mental and emotional health too.

Read our help sheet for an insight into emotional wellbeing – identifying a poor mental health state and some ideas for improving mental health. There are practical methods that you can add to your routine to help manage emotions, stress, work life balance and relationships that ensure you get the most from life.


The NHS Every Mind Matters campaign included the launch of a Mind Plan – after a short quiz it offers tailored advice and tips for boosting wellbeing, it doesn’t take long to complete and you might find it useful.