We can all have a bad day, but when feeling down or stressed lasts longer, we are here to listen and to help. Our free helpline gives you access to counsellors who can help, whatever your problem.
Our helpsheets might help with practical tips, and help you think through what you are facing.
You are not alone, call us on 0808 801 0550, we are here to listen and to help.
Click here for Government advice on maintaining positive mental health during isolation.