We all have a bad day, for one reason or another, but when feeling down lasts longer its often useful to have someone to talk to. We are here to listen and help, just call our free helpline, where you can talk to one of our trained counsellors. Don’t be afraid to open up, a worry shared can be a worry halved and our counsellors can help you on the road to feeling better.
Just call us on 0808 801 0550 for a free confidential chat - we're here to help 24 hours a day.
The charity also has useful factsheets here on our website to help with any problems such as
Or call us on 0808 801 0550 anytime.